https://xyzsys.net/products/detail/6895

Method
GET
HTTP Status
200
IP
3.137.198.249
Profiled on
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68ee34

ProductController :: detail

Request

GET Parameters

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POST Parameters

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Uploaded Files

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Request Attributes

Key Value
Product 
Eccube\Entity\Product {#6499
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  -description_list: """
    山海堂より2006年11月に発行された同書の新装版。\r\n
    「使えない=見せかけ」の筋肉をつくってしまうメカニズムを踏まえて、「使える・強い筋肉」をつくるための具体的な方法やメニューづくりを、部位別筋肥大トレーニングと基礎的スキルトレーニングに分けてわかりやすく解説。
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  -description_detail: "<p>■著者<br>谷本道哉(たにもと・みちや)<br>1972年生まれ。国立健康・栄養研究所特別研究員。大阪大学工学部卒。東京大学大学院生命環境科学系博士課程修了。博士(学術)。専門は筋生理学・身体運動科学。スポーツトレーニングを、遺伝子・細胞などのミクロなレベルから、生体のスポーツパフォーマンスというマクロなレベルにわたり研究している。<br><br>■監修者<br>石井直方(いしい・なおかた)<br>1955年生まれ。東京大学大学院生命環境科学系教授。東京大学理学部卒。同大学大学院博士課程修了。理学博士。'81、'83全日本ボディビル選手権、'82アジア選手権優勝。NSCA(全米ストレングス&コンディショニング協会)ジャパン前理事長。</p><p>山海堂より2006年11月に発行された同書の新装版。<br>「使えない=見せかけ」の筋肉をつくってしまうメカニズムを踏まえて、「使える・強い筋肉」をつくるための具体的な方法やメニューづくりを、部位別筋肥大トレーニングと基礎的スキルトレーニングに分けてわかりやすく解説。</p><p>●序章　「使える筋肉」と「使えない筋肉」<br>はじめに<br><br>●第1章　理論編　効率よく筋肉を肥大させるトレーニングテクニック<br>1 筋肉を肥大させることの意義:太いほど強くて速いエンジン<br>2 筋肉を肥大させる2大原則<br>3 物理的ストレスを重視したヘビー系トレーニング実施のポイント<br><br>実技編　部位別筋肥大トレーニングの方法と種目紹介<br>・ひとつ上をいく上級テクニック 69<br><br>●第2章　理論編　バネのある筋肉をつくる「基礎的スキルトレーニング」<br>1 基礎ができれば「万能」になれる──SSCの達人はスポーツの達人<br>2 基礎的スキルトレーニングの4つのテクニック<br><br>実技編　基礎的スキルトレーニングの方法と種目紹介<br>・単純な切り返しを強調した一般的なプライオメトリクス<br>・反動を目いっぱい使ったチーティングテクニック<br>・全身の反動を伴う爆発的な力発揮 クイックリフト<br>・必要な局面での脱力感覚を養う軽負荷プライオメトリクス<br><br>●第3章　トレーニングプログラムの作成<br>1 プログラミングの考え方<br>2 筋トレと基礎的スキルトレの組み合わせ方<br>3 ピリオダイゼーションとトレーニングプログラム<br>4 エフォートの振り分けとプログラム構成<br>5 プログラム作成例<br><br>●第4章　全身を使った反動動作「うねり動作」のしくみ<br>1 動作のポイント1 うねりの起点は骨盤から<br>2 動作のポイント2 骨盤の回転力を上肢に伝える<br>3 基礎ができれば万能になれる<br><br>[付録]筋力トレーニングの歴史からみた「使える筋肉・使えない筋肉」</p><p>A5版・並製　208ページ</p>"
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  -ProductClasses: Doctrine\ORM\PersistentCollection {#6958 …}
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Sensio\Bundle\FrameworkExtraBundle\Configuration\Template {#5962
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Response

Response Headers

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content-type 
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Session 6

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Key Value
Created 
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Last used 
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Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:44
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    "file" => "/home/xs250910/xyzsys.net/public_html/app/Customize/Controller/ProductController.php"
    "line" => 394
    "function" => "createView"
    "class" => "Symfony\Component\Form\Form"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 163
    "function" => "detail"
    "class" => "Customize\Controller\ProductController"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 75
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/Kernel.php"
    "line" => 202
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/index.php"
    "line" => 83
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
]
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:75
Show trace 
[
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 75
    "function" => "get"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/security-csrf/CsrfTokenManager.php"
    "line" => 73
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/Extension/Csrf/Type/FormTypeCsrfExtension.php"
    "line" => 78
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Csrf\CsrfTokenManager"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/ResolvedFormType.php"
    "line" => 167
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\Csrf\Type\FormTypeCsrfExtension"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
    "line" => 111
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/ResolvedFormType.php"
    "line" => 160
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
    "line" => 111
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/Form.php"
    "line" => 1070
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/app/Customize/Controller/ProductController.php"
    "line" => 394
    "function" => "createView"
    "class" => "Symfony\Component\Form\Form"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 163
    "function" => "detail"
    "class" => "Customize\Controller\ProductController"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 75
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/Kernel.php"
    "line" => 202
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/index.php"
    "line" => 83
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:195
Show trace 
[
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 195
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 117
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 230
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 59
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 154
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 196
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 184
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 75
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/Kernel.php"
    "line" => 202
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/index.php"
    "line" => 83
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
(no data)

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
APP_ENV 
"dev"
CONTEXT_DOCUMENT_ROOT 
"/home/xs250910/xyzsys.net/public_html"
CONTEXT_PREFIX 
""
DATABASE_CHARSET 
"utf8mb4"
DATABASE_SERVER_VERSION 
"8.0.35"
DATABASE_URL 
"mysql://xs250910_bcstg:qNeUicfv55eH@localhost/xs250910_bcstg"
DOCUMENT_ROOT 
"/home/xs250910/xyzsys.net/public_html"
ECCUBE_ADMIN_ALLOW_HOSTS 
"[]"
ECCUBE_ADMIN_ROUTE 
"bookcart787admin"
ECCUBE_AUTH_MAGIC 
"staeweacloufrisloucletaestairiadriwreagi"
ECCUBE_COOKIE_PATH 
"/"
ECCUBE_FORCE_SSL 
"1"
ECCUBE_LOCALE 
"ja"
ECCUBE_TEMPLATE_CODE 
"default"
FCGI_ROLE 
"RESPONDER"
FailureCacheTime 
"0"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_AUTHORIZATION 
""
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"eccube=f593f7a3db74c89e2748f548fea1e0d1"
HTTP_HOST 
"xyzsys.net"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_X_ACCEL_EXPIRES 
"60"
HTTP_X_FAILURE_CACHE_TIME 
"0"
HTTP_X_FILE_TYPE 
"normal"
HTTP_X_FORWARDED_FOR 
"3.137.198.249"
HTTP_X_FORWARDED_HOST 
"xyzsys.net"
HTTP_X_FORWARDED_PORT 
"443"
HTTP_X_FORWARDED_PROTO 
"https"
HTTP_X_FORWARDED_SSL 
"on"
HTTP_X_REAL_IP 
"3.137.198.249"
HTTP_X_SERVER_ADDRESS 
"162.43.104.115"
HTTP_X_UA_DEVICE 
"pc"
HTTP_X_WP_ACCESS 
"0"
MAILER_DSN 
"smtp://info@xyzsys.net:vUs8xedjcW2h@sv14714.xserver.jp:465?auth_mode=plain"
MEF_PROXY_ADDR 
"162.43.104.115"
Ngx_Cache_NormalFile 
"1"
Ngx_Cache_StaticMode 
"1"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin"
PHP_SELF 
"/index.php"
PWD 
"/home/userfastcgi/xs250910/xyzsys.net"
QUERY_STRING 
""
REDIRECT_FailureCacheTime 
"0"
REDIRECT_HTTPS 
"on"
REDIRECT_HTTP_AUTHORIZATION 
""
REDIRECT_MEF_PROXY_ADDR 
"162.43.104.115"
REDIRECT_Ngx_Cache_NormalFile 
"1"
REDIRECT_Ngx_Cache_StaticMode 
"1"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aAOXkdCsWGvjgRNPlUmrlAAAAg0"
REDIRECT_URL 
"/products/detail/6895"
REMOTE_ADDR 
"3.137.198.249"
REMOTE_PORT 
"60844"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1745065873
REQUEST_TIME_FLOAT 
1745065873.5532
REQUEST_URI 
"/products/detail/6895"
SCRIPT_FILENAME 
"/home/xs250910/xyzsys.net/public_html/index.php"
SCRIPT_NAME 
"/index.php"
SERVER_ADDR 
"162.43.104.115"
SERVER_ADMIN 
"webmaster@xyzsys.net"
SERVER_NAME 
"xyzsys.net"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
""
SERVER_SOFTWARE 
"Apache"
SHLVL 
"0"
TRUSTED_HOSTS 
"^xyzsys\.net$"
UNIQUE_ID 
"aAOXkdCsWGvjgRNPlUmrlAAAAg0"