https://xyzsys.net/products/detail/9862

Method
GET
HTTP Status
200
IP
3.141.4.12
Profiled on
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ProductController :: detail

Request

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POST Parameters

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    スポーツ界のバイブル的存在となった決定版書籍がリリーススタートから10年を経て、オールカラー化&増補・改訂!!\r\n
    “筋肉体操”でおなじみの谷本道哉、柔道日本代表チームフィジカルトレーナーの岡田隆、スポーツ科学の研究者である荒川裕志、業界トップを誇る東京大学・石井直方チームが身体に効くストレッチングをわかりやすく解説!
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    <ul class="line1">\r\n
    <div style="color:#ff6600"><strong>スポーツ界のバイブル的存在となった決定版書籍がリリーススタートから10年を経て、オールカラー化&増補・改訂!!</strong></div>\r\n
    <div style="color:#ff6600"><strong>“筋肉体操”でおなじみの谷本道哉、柔道日本代表チームフィジカルトレーナーの岡田隆、スポーツ科学の研究者である荒川裕志、業界トップを誇る東京大学・石井直方チームが身体に効くストレッチングをわかりやすく解説!</strong></div>\r\n
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    <div><strong style="color:#ff6600">【目次】</strong></div>\r\n
    <div>まえがき</div>\r\n
    <div><strong>第1章</strong>ストレッチング理論編</div>\r\n
    <div>1ストレッチングとは</div>\r\n
    <div>2ストレッチングの縦断的柔軟性の向上</div>\r\n
    <div>3ストレッチングと横断的柔軟性の向上</div>\r\n
    <div>4ストレッチング動作の8つのコツ</div>\r\n
    <div>5関節動作の解説:用語の暗記ではなく動きを暗記する</div>\r\n
    <div>6注意!過度のストレッチングによる筋力低下の問題</div>\r\n
    <div>7筋膜とストレッチングとコンディショニング</div>\r\n
    <div><strong>第2章</strong>ストレッチング実践編</div>\r\n
    <div>1ストレッチングの方法</div>\r\n
    <div><strong>第3章</strong>ダイナミックスストレッチング</div>\r\n
    <div>1ダイナミックストレッチングの理論と方法</div>\r\n
    <div><strong>第4章</strong>PNFトレーニング</div>\r\n
    <div>1PNFストレッチングとは</div>\r\n
    <div>2PNFストレッチングの方法</div>\r\n
    <div>3PNFストレッチングの脱力作用をマッサージに応用する</div>\r\n
    <div><strong>第5章</strong>体幹モビライゼーション</div>\r\n
    <div>1体幹モビライゼーションの理論と方法</div>\r\n
    <div>2体幹の解剖学的理解</div>\r\n
    <div><strong>付録章</strong>　コアコンディショニング</div>\r\n
    <div>1ストレッチングと併せて行いたいコアコンディショニング</div>\r\n
    <div>引用文献</div>\r\n
    <div><br></div>\r\n
    <div><strong style="color:#ff6600">【著者紹介】</strong></div>\r\n
    <div><strong>谷本道哉(たにもと・みちや)</strong></div>\r\n
    <div>1972年静岡県生まれ。近畿大学生物理工学部人間工学科准教授。大阪大学工学部卒。東京大学大学院総合文化研究科博士課程修了。博士(学術)。専門は筋生理学・身体運動科学。スポーツ・トレーニングの現場に精通した研究者であることを信条とする。著書に『使える筋肉使えない筋肉シリーズ』(ナツメ社、ベースボール・マガジン社)、『みんなで筋肉体操』(ポプラ社)、『スポーツ科学の教科書』(岩波書店)などがある。</div>\r\n
    <div><br></div>\r\n
    <div><strong>岡田　隆(おかだ・たかし)</strong></div>\r\n
    <div>1980年愛知県生まれ。日本体育大学准教授。東京大学大学院身体運動科学研究室博士課程単位取得後退学。日本体育大学大学院修了。理学療法士、日本スポーツ協会公認アスレティックトレーナー、JATI認定上級トレーニング指導者、CSCS。柔道全日本男子チーム体力強化部門長、日本ボディビル・フィットネス連盟ジュニア・マスターズ強化委員長、JOC強化スタッフ(柔道)、JOC科学サポート部門員。2016年日本社会人ボディビル選手権大会優勝、など。</div>\r\n
    <div><br></div>\r\n
    <div><strong>荒川裕志(あらかわ・ひろし)</strong></div>\r\n
    <div>1981年福島県生まれ。国際武道大学准教授。早稲田大学理工学部卒業。東京大学大学院総合文化研究科博士課程修了。国立スポーツ科学センター研究員を経て現職。専門はバイオメカニクス・トレーニング科学。スポーツ科学の研究者でありながら、元プロ格闘家としての顔も持つ。著書に『体が硬い人のためのストレッチ』(PHP研究所)、『プロが教える筋肉のしくみ・はたらきパーフェクト事典』(ナツメ社)などがある。</div>\r\n
    <div><br></div>\r\n
    <div><strong style="color:#ff6600">【監修者紹介】</strong></div>\r\n
    <div><strong>石井直方(いしい・なおかた)</strong></div>\r\n
    <div>1955年東京都生まれ。東京大学教授(運動生理学、トレーニング科学)、理学博士。東京大学理学部卒業、同大学院博士課程修了。力学的環境に対する骨格筋の適応メカニズム、およびその応用としてのレジスタンストレーニングの方法論、健康や老化防止などについて研究している。日本随一の“筋肉博士”としてテレビ番組や雑誌でも活躍。著書に『筋肉まるわかり大事典』『トレーニング・メソッド』(ともにベースボール・マガジン社刊)、『一生太らない体のつくり方』(エクスナレッジ社刊)などがある。</div>\r\n
    <div><br></div>\r\n
    <li></li>\r\n
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    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/Kernel.php"
    "line" => 202
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/index.php"
    "line" => 83
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
]
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:71
Show trace 
[
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 71
    "function" => "has"
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    "type" => "->"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/security-csrf/CsrfTokenManager.php"
    "line" => 73
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/Extension/Csrf/Type/FormTypeCsrfExtension.php"
    "line" => 78
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Csrf\CsrfTokenManager"
    "type" => "->"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/ResolvedFormType.php"
    "line" => 167
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\Csrf\Type\FormTypeCsrfExtension"
    "type" => "->"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
    "line" => 111
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/ResolvedFormType.php"
    "line" => 160
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
    "type" => "->"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
    "line" => 111
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/Form.php"
    "line" => 1070
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
    "type" => "->"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/app/Customize/Controller/ProductController.php"
    "line" => 394
    "function" => "createView"
    "class" => "Symfony\Component\Form\Form"
    "type" => "->"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 163
    "function" => "detail"
    "class" => "Customize\Controller\ProductController"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 75
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/Kernel.php"
    "line" => 202
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/index.php"
    "line" => 83
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
]
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:75
Show trace 
[
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 75
    "function" => "get"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/security-csrf/CsrfTokenManager.php"
    "line" => 73
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/Extension/Csrf/Type/FormTypeCsrfExtension.php"
    "line" => 78
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Csrf\CsrfTokenManager"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/ResolvedFormType.php"
    "line" => 167
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\Csrf\Type\FormTypeCsrfExtension"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
    "line" => 111
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/ResolvedFormType.php"
    "line" => 160
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
    "type" => "->"
  ]
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    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
    "line" => 111
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/form/Form.php"
    "line" => 1070
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/app/Customize/Controller/ProductController.php"
    "line" => 394
    "function" => "createView"
    "class" => "Symfony\Component\Form\Form"
    "type" => "->"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 163
    "function" => "detail"
    "class" => "Customize\Controller\ProductController"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 75
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/Kernel.php"
    "line" => 202
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/index.php"
    "line" => 83
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:195
Show trace 
[
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 195
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 117
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 230
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 59
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 154
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 196
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 184
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 75
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/vendor/symfony/http-kernel/Kernel.php"
    "line" => 202
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/xs250910/xyzsys.net/public_html/index.php"
    "line" => 83
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
(no data)

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
APP_ENV 
"dev"
CONTEXT_DOCUMENT_ROOT 
"/home/xs250910/xyzsys.net/public_html"
CONTEXT_PREFIX 
""
DATABASE_CHARSET 
"utf8mb4"
DATABASE_SERVER_VERSION 
"8.0.35"
DATABASE_URL 
"mysql://xs250910_bcstg:qNeUicfv55eH@localhost/xs250910_bcstg"
DOCUMENT_ROOT 
"/home/xs250910/xyzsys.net/public_html"
ECCUBE_ADMIN_ALLOW_HOSTS 
"[]"
ECCUBE_ADMIN_ROUTE 
"bookcart787admin"
ECCUBE_AUTH_MAGIC 
"staeweacloufrisloucletaestairiadriwreagi"
ECCUBE_COOKIE_PATH 
"/"
ECCUBE_FORCE_SSL 
"1"
ECCUBE_LOCALE 
"ja"
ECCUBE_TEMPLATE_CODE 
"default"
FCGI_ROLE 
"RESPONDER"
FailureCacheTime 
"0"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_AUTHORIZATION 
""
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"eccube=174d25df22b17b1f335ade81b9462a55"
HTTP_HOST 
"xyzsys.net"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_X_ACCEL_EXPIRES 
"60"
HTTP_X_FAILURE_CACHE_TIME 
"0"
HTTP_X_FILE_TYPE 
"normal"
HTTP_X_FORWARDED_FOR 
"3.141.4.12"
HTTP_X_FORWARDED_HOST 
"xyzsys.net"
HTTP_X_FORWARDED_PORT 
"443"
HTTP_X_FORWARDED_PROTO 
"https"
HTTP_X_FORWARDED_SSL 
"on"
HTTP_X_REAL_IP 
"3.141.4.12"
HTTP_X_SERVER_ADDRESS 
"162.43.104.115"
HTTP_X_UA_DEVICE 
"pc"
HTTP_X_WP_ACCESS 
"0"
MAILER_DSN 
"smtp://info@xyzsys.net:vUs8xedjcW2h@sv14714.xserver.jp:465?auth_mode=plain"
MEF_PROXY_ADDR 
"162.43.104.115"
Ngx_Cache_NormalFile 
"1"
Ngx_Cache_StaticMode 
"1"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin"
PHP_SELF 
"/index.php"
PWD 
"/home/userfastcgi/xs250910/xyzsys.net"
QUERY_STRING 
""
REDIRECT_FailureCacheTime 
"0"
REDIRECT_HTTPS 
"on"
REDIRECT_HTTP_AUTHORIZATION 
""
REDIRECT_MEF_PROXY_ADDR 
"162.43.104.115"
REDIRECT_Ngx_Cache_NormalFile 
"1"
REDIRECT_Ngx_Cache_StaticMode 
"1"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aALdCrRTXStsWLNgRbCdhQAAAT8"
REDIRECT_URL 
"/products/detail/9862"
REMOTE_ADDR 
"3.141.4.12"
REMOTE_PORT 
"56748"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1745018122
REQUEST_TIME_FLOAT 
1745018122.7676
REQUEST_URI 
"/products/detail/9862"
SCRIPT_FILENAME 
"/home/xs250910/xyzsys.net/public_html/index.php"
SCRIPT_NAME 
"/index.php"
SERVER_ADDR 
"162.43.104.115"
SERVER_ADMIN 
"webmaster@xyzsys.net"
SERVER_NAME 
"xyzsys.net"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
""
SERVER_SOFTWARE 
"Apache"
SHLVL 
"0"
TRUSTED_HOSTS 
"^xyzsys\.net$"
UNIQUE_ID 
"aALdCrRTXStsWLNgRbCdhQAAAT8"