ProductController :: detail
Request
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POST Parameters
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Uploaded Files
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Request Attributes
Key | Value |
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Product | Eccube\Entity\Product {#6499 -_calc: true -stockFinds: [ true ] -stocks: [ "10000" ] -stockUnlimiteds: [ false ] -price01: [] -price02: [ "1800.00" ] -price01IncTaxs: [] -price02IncTaxs: [ 1980.0 ] -codes: [ "BBM1660083" ] -classCategories1: [] -classCategories2: [] -className1: null -className2: null -id: 11879 -name: "マスクを外して深く呼吸しよう!" -note: null -description_list: """ コロナ問題の収束に伴い、運動や呼吸の不足を取り戻そうという意識が高まる今、健康的な呼吸法を伝授する。\r\n 世の中は好むと好まざるに関わらず「長寿の時代」に突入しています。しかし予想外に長引いたパンデミックのおかげで「深い呼吸」を避けがちな生活が続きました。そんな今だからこそ「新しい生活様式」として「健康的な呼吸法」を伝えたい。そんな思いが本書には込められています。 """ -description_detail: """ <ul class="line1">\r\n <span style="color: #e67e23;"><strong>コロナ問題の収束に伴い、運動や呼吸の不足を取り戻そうという意識が高まる今、健康的な呼吸法を伝授する。</strong></span><br /><span style="color: #e67e23;"><strong>世の中は好むと好まざるに関わらず「長寿の時代」に突入しています。しかし予想外に長引いたパンデミックのおかげで「深い呼吸」を避けがちな生活が続きました。そんな今だからこそ「新しい生活様式」として「健康的な呼吸法」を伝えたい。そんな思いが本書には込められています。</strong></span><br /><br /><span style="color: #e67e23;"><strong>【CONTENTS】</strong></span><br />はじめに<br />今だから知っておきたい長寿時代の健康呼吸法<br /><br /><strong>■理論編</strong><br /><strong>Part-1 呼吸のお役立ち事項</strong><br />1、呼吸法は見た目を整える。<br />2、呼吸法は動きを変える。<br />3、呼吸法は心も身体も元気にする。<br /><br /><strong>Part-2 知っておきたい呼吸の基礎知識</strong><br /><strong>1、知ればわかる呼吸の基本</strong><br />・鼻からも口からも吸えるけれど…<br />・肺胞は小さな風船<br />・吸い込んでも使えない空気がある<br />・荒い呼吸、速い呼吸は…<br />・吸う息はほどほどに、吐く息はゆっくりたくさん<br />・pHを知ろう 酸素の取り過ぎは老化を早める <br />・肺は自分で動けない。呼吸の動力を知ろう<br />〔1〕横隔膜 〔2〕肋間筋 〔3〕吸気補助筋 〔4〕呼気補助筋 〔5〕上腕の運動で吸気筋が影響を受ける 〔6〕呼吸筋群まとめ<br /><strong>2、効果を上げるコツ</strong><br />・肺の構造を知ろう 思ったより複雑な形 形状と数え方<br />・肺活量ってなに?換気量との関係は?<br />・肺は左右別に鍛える<br />・流れを良くする工夫<br />・上下平均化がガス交換を促進する<br />・腹式呼吸と言うけれど お腹は息を吸えない<br />・背中を広げる呼吸=背式呼吸も知っておこう<br />・呼吸の効能まとめ<br /> 呼吸法が身体を守り、姿勢・動作を美しくする<br /> 将来の転倒防止に備える/筋トレをするなら呼吸法も<br /> 守るも攻めるも/インナーマッスルボックスは便利箱<br /> <br /><strong>Part-3 知っておきたい呼吸のメカニズム</strong><br /><strong>呼吸器はどう進化したか</strong><br />1、呼吸器の進化<br />2、動物とヒトの違い<br />3、ヒトの呼吸器、その機能と特徴<br />①胸郭、胸腔 ②横隔膜 ③肺 ④換気の基本❶~❽<br />⑤呼吸と動作は密接な関係にある❶~❸<br /><strong>4、呼吸法で得すること</strong><br />①健康維持・増進 ②もしものときの備え ③運動能力の下支え ④心のケア ⑤身体に良くない呼吸法もある ⑥高齢化社会だからこそ活用したい呼吸のこと<br />1)介護を受ける前に貯めておきたい…筋活呼吸法<br />・命を守る吐く力(呼吸法は命を守る術)<br />・肺活量と腹圧を確保しよう<br />・シニアの呼吸力を守れ<br />・転ばぬ先の簡単肋間筋トレーニング<br />・脚力+呼吸力のためのエクササイズ <br />2)ケアラーなら知っておきたいリスクマネージメント呼吸<br />・ふたり分の身体を同時にケアするためには丹田を知ること<br />・腹圧ブロックを確立しよう<br />・腰痛対策は漏気から(武術呼吸で体を守る)<br /><strong>5、呼吸と姿勢・動作についてのまとめ</strong><br />①呼吸と姿勢<br />②呼吸と動作<br />1)上半身の姿勢と呼吸1<br />2)上半身の姿勢と呼吸2<br />3)首の動きと呼吸<br />4)腕の動きと呼吸<br />5)手のひらの向きと呼吸<br />6)足の動きと呼吸<br />7)体幹のひねりと呼吸<br />8)体幹のひねりと呼吸 上級編<br />9)立ち上がり動作と呼吸<br /> <br /><strong>■実技編</strong><br /><strong>Part-1 基本呼吸法</strong><br />呼吸法の基本3形態+1<br />①腹式呼吸 ②胸式呼吸 ③逆腹式呼吸 ④背式呼吸<br /><br /><strong>Part-2 実践呼吸法</strong><br />準備編<br /><strong>呼吸法の効果を高める導入エクササイズ</strong><br />1、準備運動<br />2、呼吸筋ストレッチ<br />3、脊柱運動<br />4、胸郭運動<br />実践編<br />1、基本4節<br />2、呼吸3態+1<br />①腹式呼吸 ②胸式呼吸 ③逆腹式呼吸 ④背式呼吸<br />3、大振息<br />4、鍋底拭き呼吸<br />5、緩息<br /><strong>目的別呼吸プログラム</strong><br />1、1日10分、健康呼吸法<br />2、ケアラーのための呼吸エクササイズ<br />3、気を落ち着かせる呼吸法<br />4、活力を得る呼吸法<br />5、冷え性克服呼吸法<br />6、便秘対策呼吸法<br />7、血圧コントロール呼吸法<br />8、週一回じっくり取り組む呼吸プログラム<br />おわりに<br /><br /><span style="color: #e67e23;"><strong>【共同執筆者 略歴】</strong></span><br /><strong>雨宮隆太(あまみや・りゅうた)</strong><br />山梨県出身。医学博士、雪谷大塚クリニック院長、東京医科大学客員教授、茨城県立中央病院名誉がんセンター長、日本呼吸器学会認定呼吸器専門医・指導医、日本胸部外科学会・日本呼吸器外科学会認定呼吸器外科指導医、日本医師会認定産業医、第29回日本呼吸器内視鏡学会学術集会会長、元筑波大学臨床教授、元杏林大学客員教授、日本医師会認定健康スポーツ医、日本スポーツ協会公認スポーツドクター、楊名時太極拳師範、NPO法人鞭杆協会理事、日中太極拳交流協会顧問、日本空手道琉球古武道真光流拳生会次席師範。<br /><br /><strong>橋 逸郎(はし・いつろう)</strong><br />愛知県出身。中部学院大学短期大学部特任教授。楊名時太極拳師範。中部内家拳研究会代表。NPO法人鞭杆協会理事。東海ホリスティック医学振興会理事。愛知県武術太極拳連盟理事。半田市健康太極拳協会代表。著書:楊進との共著『新版健康太極拳規範教程』、雨宮隆太との共著『太極拳が身体に言い理由』『健康太極拳エクササイズ』等。訳書に『健身気功八段錦』『原典 練功十八法』(ともにベースボール・マガジン社)がある。<br /><br /><strong>海老諭香(えび・ゆか)</strong><br />岐阜県出身。人間福祉学修士。中部学院大学短期大学部准教授。日本福祉大学福祉経営学部卒業、中部学院大学院修士課程(人間福祉学)修了。高齢者施設で介護福祉士として勤務。その後、中部学院大学職員兼実習指導講師として教育に携わり、現在に至る。介護福祉士、社会福祉士。<br /><br /><span style="color: #e67e23;"><strong>【監修者 略歴】</strong></span><br /><strong>楊 進(よう・すすむ)</strong><br />京都府出身。薬学修士。楊名時太極拳始祖・楊名時師家の長男で後継者(京劇で有名な「楊令公」の子孫で山西楊家41代)、NPO法人日本健康太極拳協会理事長、太極学院学院長。内家拳研究会主幹。幼少より太極拳を楊名時に、形意見を王樹金に学ぶ。数少ない李天驥の直弟子のひとり。著書:『新版健康太極拳規範教程』(ベースボール・マガジン社)、太極拳の古典を解説した『太極拳経解釈 至虚への道』(二玄社)、訳書に『健康気功・易筋経』等多数。『推手入門』等ビデオ・DVD作品も多数ある。\r\n <li></li>\r\n </ul> """ -search_word: null -free_area: null -create_date: DateTime @1695893770 {#5997 : 2023-09-28 18:36:10.0 Asia/Tokyo (+09:00) } -update_date: DateTime @1701069936 {#5987 : 2023-11-27 16:25:36.0 Asia/Tokyo (+09:00) } -ProductCategories: Doctrine\ORM\PersistentCollection {#6825 …} -ProductClasses: Doctrine\ORM\PersistentCollection {#6958 …} -ProductImage: Doctrine\ORM\PersistentCollection {#7220 …} -ProductTag: Doctrine\ORM\PersistentCollection {#7215 …} -CustomerFavoriteProducts: Doctrine\ORM\PersistentCollection {#6895 …} -Creator: Proxies\__CG__\Eccube\Entity\Member {#6986 …} -Status: Proxies\__CG__\Eccube\Entity\Master\ProductStatus {#6956 …} -comment1: "雨宮隆太、橋逸郎、海老諭香/共同執筆 楊進/監修" -linkurl: "" -bookcart: 0 -viewsw: null -recommendno: "0" -teikaref: "定価" -orderdate: DateTime @1696385252 {#5998 : 2023-10-04 11:07:32.0 Asia/Tokyo (+09:00) } -enddate: null -hatsubaibi: "2023年10月 4日発売" -entrydate: DateTime @1696385252 {#6500 : 2023-10-04 11:07:32.0 Asia/Tokyo (+09:00) } -jissize: "A5判並製・192頁" -isbn: "978-4-583-11610-5 C2075" -amazon: "4583116101" -importfl: 1 -oldCreateDate: DateTime @1695893770 {#6498 : 2023-09-28 18:36:10.0 Asia/Tokyo (+09:00) } -oldUpdateDate: DateTime @1701069936 {#6398 : 2023-11-27 16:25:36.0 Asia/Tokyo (+09:00) } -free_description_about_quantity: null -free_description_about_selling_price: null -free_description_of_payment_delivery: null } |
_controller | "Customize\Controller\ProductController::detail" |
_converters | [ Sensio\Bundle\FrameworkExtraBundle\Configuration\ParamConverter {#5963 -name: "Product" -class: "Eccube\Entity\Product" -options: [ "repository_method" => "findWithSortedClassCategories" ] -isOptional: false -converter: null } ] |
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_route | "product_detail" |
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_security_firewall_run | "_security_customer" |
_stopwatch_token | "4dd3f2" |
_template | Sensio\Bundle\FrameworkExtraBundle\Configuration\Template {#5962 #template: "Product/detail.twig" -vars: [] -streamable: false -owner: [] } |
id | "11879" |
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connection | "close" |
host | "xyzsys.net" |
user-agent | "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" |
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x-forwarded-port | "443" |
x-forwarded-proto | "https" |
x-forwarded-ssl | "on" |
x-php-ob-level | "1" |
x-real-ip | "216.73.216.194" |
x-server-address | "162.43.104.115" |
x-ua-device | "pc" |
x-wp-access | "0" |
Request Content
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Response
Response Headers
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content-type | "text/html; charset=UTF-8" |
date | "Thu, 05 Jun 2025 07:17:03 GMT" |
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x-debug-token | "c18d31" |
Cookies
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Response Cookies
Key | Value |
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maintenance_token | Symfony\Component\HttpFoundation\Cookie {#8338 #name: "maintenance_token" #value: null #domain: null #expire: 1 #path: "/" #secure: false #httpOnly: true -raw: false -sameSite: null -secureDefault: true } |
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Session Usage
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Stateless check enabled
Usage |
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Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:44
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Customize\Controller\ProductController:599
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:101
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:88
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:72
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:73
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:74
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:75
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:76
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Server Parameters
Server Parameters
Defined in .env
Key | Value |
---|---|
(no data) |
Defined as regular env variables
Key | Value |
---|---|
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APP_ENV | "dev" |
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FailureCacheTime | "0" |
GATEWAY_INTERFACE | "CGI/1.1" |
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HTTP_ACCEPT | "*/*" |
HTTP_AUTHORIZATION | "" |
HTTP_CONNECTION | "close" |
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HTTP_X_FORWARDED_HOST | "xyzsys.net" |
HTTP_X_FORWARDED_PORT | "443" |
HTTP_X_FORWARDED_PROTO | "https" |
HTTP_X_FORWARDED_SSL | "on" |
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HTTP_X_UA_DEVICE | "pc" |
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Ngx_Cache_NormalFile | "1" |
Ngx_Cache_StaticMode | "1" |
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REDIRECT_FailureCacheTime | "0" |
REDIRECT_HTTPS | "on" |
REDIRECT_HTTP_AUTHORIZATION | "" |
REDIRECT_MEF_PROXY_ADDR | "162.43.104.115" |
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SERVER_ADMIN | "webmaster@xyzsys.net" |
SERVER_NAME | "xyzsys.net" |
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