ProductController :: detail
Request
GET Parameters
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POST Parameters
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Uploaded Files
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Request Attributes
Key | Value |
---|---|
Product | Eccube\Entity\Product {#6499 -_calc: true -stockFinds: [ true ] -stocks: [ "9997" ] -stockUnlimiteds: [ false ] -price01: [] -price02: [ "1800.00" ] -price01IncTaxs: [] -price02IncTaxs: [ 1980.0 ] -codes: [ "BBM1100109" ] -classCategories1: [] -classCategories2: [] -className1: null -className2: null -id: 10308 -name: """ 競技力が上がる体づくり\r\n ソフトテニスうまく動ける体になるトレーニング """ -note: null -description_list: """ 意味のないトレーニングとは決別!ソフトテニスにあった体づくりを教えます!\r\n 2001年以来、男子ナショナルおよび女子ナショナルのチームトレーナーを経験。幅広い知識で定評のある著者が、ソフトテニスの競技特性に合った、合理的・効果的なトレーニングを紹介する。自分の課題を見つけ、ケガ予防をしながら強度を上げていく4部構成の内容は、ソフトテニス上達に直結するものばかり。トレーニング初心者から上級者まで、選手にも指導者にも届けたい「エクササイズの参考書」。\r\n 実演モデルは、ソフトテニス界初のプロプレーヤーである船水颯人選手、女子トッププレーヤーの黒木瑠璃華選手。 """ -description_detail: """ <ul class="line1">\r\n <div><strong style="color:#0099ff">意味のないトレーニングとは決別!ソフトテニスにあった体づくりを教えます!</strong></div>\r\n <div><br></div><div style="color:#0099ff">2001年以来、男子ナショナルおよび女子ナショナルのチームトレーナーを経験。幅広い知識で定評のある著者が、ソフトテニスの競技特性に合った、合理的・効果的なトレーニングを紹介する。自分の課題を見つけ、ケガ予防をしながら強度を上げていく4部構成の内容は、ソフトテニス上達に直結するものばかり。トレーニング初心者から上級者まで、選手にも指導者にも届けたい「エクササイズの参考書」。</div>\r\n <div style="color:#0099ff">実演モデルは、ソフトテニス界初のプロプレーヤーである船水颯人選手、女子トッププレーヤーの黒木瑠璃華選手。</div>\r\n <div><br></div>\r\n <div><strong style="color:#0099ff">【目次】</strong></div>\r\n <div>はじめに</div>\r\n <div>本書の内容と使い方</div>\r\n <div><br></div>\r\n <div><strong>PART1 トレーニングのためのセルフチェック</strong></div>\r\n <div>1 ソフトテニスに必要なトレーニングとは</div>\r\n <div>2 自分を知ることで課題を見つける</div>\r\n <div>3 肩甲骨&股関節の動きを知ろう</div>\r\n <div><br></div>\r\n <div>THEME❶ソフトテニスに必要な筋力を知る</div>\r\n <div>立ち姿勢&待球姿勢をチェックする/ストロークをチェックする/ボレー&スマッシュをチェックする</div>\r\n <div><br></div>\r\n <div>THEME❷基礎体力を知る</div>\r\n <div>運動能力テストを行う</div>\r\n <div><br></div>\r\n <div>THEME❸応用体力を知る</div>\r\n <div>ソフトテニス的運動能力を計る</div>\r\n <div><br></div>\r\n <div>Column❶</div>\r\n <div>アライメントから自分を知る</div>\r\n <div><br></div>\r\n <div><strong>PART2 ウォーミングアップ</strong></div>\r\n <div>1 集中力をアップし、神経系を目覚めさせよう</div>\r\n <div>2 バリスティック・ストレッチを知る</div>\r\n <div><br></div>\r\n <div>THEME❶神経系の活性化</div>\r\n <div>呼吸を整える/ボールバランス/T字バランス/ジャグリング/逆立ち/側転</div>\r\n <div><br></div>\r\n <div>THEME❷筋肉&循環系の活性化</div>\r\n <div>ウォーキング&ジョギング/下半身のバリスティック・ストレッチ/上半身のバリスティック・ストレッチ</div>\r\n <div><br></div>\r\n <div>THEME❸ダイナミックな動きづくり</div>\r\n <div>ランジウォーク/アキレス腱伸ばし/つま先リズムタッチ</div>\r\n <div>THEME❹反応力・スピードを磨く</div>\r\n <div>視覚トレーニング/クロスコーディネーション/ペッパー/アジリティ /キャッチボール/タオルスイング</div>\r\n <div><br></div>\r\n <div>Column❷</div>\r\n <div>コーディネーション能力を高めよう</div>\r\n <div><br></div>\r\n <div><strong>PART3 ソフトテニスのための筋力トレーニング</strong></div>\r\n <div>1 自体重で行うトレーニングの長所</div>\r\n <div>2 正しいフォームを優先する</div>\r\n <div>3 筋肥大するメカニズムとトレーニング回数</div>\r\n <div>4 体のもとになる栄養素をとる</div>\r\n <div>THEME❶体の土台をつくる</div>\r\n <div>プッシュアップ/ベントオーバーローイング&リアサイドレイズ/キャット&ドッグ/体幹クロス/レッグリフト/スクワット/ランジ/テニスボールつぶし/カーフレイズ/プランク/シットアップ・クランチ・レッグレイズ/バックエクステンション</div>\r\n <div>THEME❷パワーとスピードのある体をつくる</div>\r\n <div>起き上がりトレーニング/起き上がりダッシュ/胸つけジャンプ</div>\r\n <div><br></div>\r\n <div>THEME❸スピードのある体をつくる</div>\r\n <div>腕振りトレーニング/斜め体勢のレッグレイズ/バウンディング/なわ跳び/ダッシュ</div>\r\n <div><br></div>\r\n <div>THEME❹敏捷性のある体をつくる</div>\r\n <div>ラダートレーニング/マーカーゲーム</div>\r\n <div><br></div>\r\n <div>THEME❺持久力のある体をつくる</div>\r\n <div>コートでのスタミナトレーニング</div>\r\n <div><br></div>\r\n <div>Column❸</div>\r\n <div>「手打ち」から卒業し、「大きな筋肉」を活用した打ち方を</div>\r\n <div><br></div>\r\n <div><strong>PART4 コンディショニング</strong></div>\r\n <div>翌日のパフォーマンスを上げるコンディショニング</div>\r\n <div>THEME❶クーリングダウン</div>\r\n <div>上半身のスタティック・ストレッチ</div>\r\n <div>体幹のスタティック・ストレッチ</div>\r\n <div>下半身のスタティック・ストレッチ</div>\r\n <div><br></div>\r\n <div>THEME❷ボディメンテナンス</div>\r\n <div>交代浴</div>\r\n <div>足上げ休養法</div>\r\n <div>アイシング</div>\r\n <div><br></div>\r\n <div>Column❹</div>\r\n <div>映像分析を取り入れよう</div>\r\n <div><br></div>\r\n <div>付録 トレーニングの組み合わせ方</div>\r\n <div>【総合編】</div>\r\n <div>トレーニング初心者向けメニュー</div>\r\n <div>【強化別編】</div>\r\n <div>筋力&持久力を高めたいときのメニュー/柔軟性&敏捷性・速さを高めたいときのメニュー/パワーを高めたいときのメニュー</div>\r\n <div><br></div>\r\n <div>【コンディショニング編】</div>\r\n <div>体の調子を上げたいときのメニュー</div>\r\n <div><br></div>\r\n <div>【ウォーミングアップ&クーリングダウン編】</div>\r\n <div>必ず実施してほしいメニュー</div>\r\n <div><br></div>\r\n <div>おわりに</div>\r\n <div><br></div>\r\n <div><strong style="color:#0099ff">【著者紹介】</strong></div>\r\n <div><strong>川上晃司(かわかみ・こうじ)</strong></div>\r\n <div>1962年兵庫県生まれ。スポーツインテリジェンス株式会社代表取締役。天理大大学院修士。天理大体育学部准教授。日本スポーツ協会アスレチックトレーナー。2001~2016年男子ナショナルチーム、2016年~2018年女子ナショナルチームのトレーナー。2001年よりヨネックス株式会社アドバイザー。2019年より全日本トレーナーアドバイザーを務める。ソフトテニス選手のみならず、硬式テニス、アメリカンフットボール、プロ野球選手など数々のアスリートの指導にあたる。</div>\r\n <div><br></div>\r\n <li></li>\r\n </ul> """ -search_word: null -free_area: null -create_date: DateTime @1600327007 {#5997 : 2020-09-17 16:16:47.0 Asia/Tokyo (+09:00) } -update_date: DateTime @1604298176 {#5987 : 2020-11-02 15:22:56.0 Asia/Tokyo (+09:00) } -ProductCategories: Doctrine\ORM\PersistentCollection {#6825 …} -ProductClasses: Doctrine\ORM\PersistentCollection {#6958 …} -ProductImage: Doctrine\ORM\PersistentCollection {#7220 …} -ProductTag: Doctrine\ORM\PersistentCollection {#7215 …} -CustomerFavoriteProducts: Doctrine\ORM\PersistentCollection {#6895 …} -Creator: Proxies\__CG__\Eccube\Entity\Member {#6986 …} -Status: Proxies\__CG__\Eccube\Entity\Master\ProductStatus {#6956 …} -comment1: "川上晃司/著" -linkurl: "" -bookcart: 0 -viewsw: null -recommendno: "0" -teikaref: "定価" -orderdate: DateTime @1601258836 {#5998 : 2020-09-28 11:07:16.0 Asia/Tokyo (+09:00) } -enddate: null -hatsubaibi: "2020年 9月28日発売" -entrydate: DateTime @1601258836 {#6500 : 2020-09-28 11:07:16.0 Asia/Tokyo (+09:00) } -jissize: "A5判並製・176頁" -isbn: "978-4-583-11242-8 C2075" -amazon: "4583112424" -importfl: 1 -oldCreateDate: DateTime @1600327007 {#6498 : 2020-09-17 16:16:47.0 Asia/Tokyo (+09:00) } -oldUpdateDate: DateTime @1604298176 {#6398 : 2020-11-02 15:22:56.0 Asia/Tokyo (+09:00) } -free_description_about_quantity: null -free_description_about_selling_price: null -free_description_of_payment_delivery: null } |
_controller | "Customize\Controller\ProductController::detail" |
_converters | [ Sensio\Bundle\FrameworkExtraBundle\Configuration\ParamConverter {#5963 -name: "Product" -class: "Eccube\Entity\Product" -options: [ "repository_method" => "findWithSortedClassCategories" ] -isOptional: false -converter: null } ] |
_firewall_context | "security.firewall.map.context.customer" |
_route | "product_detail" |
_route_params | [ "id" => "10308" ] |
_security_firewall_run | "_security_customer" |
_stopwatch_token | "6dfc54" |
_template | Sensio\Bundle\FrameworkExtraBundle\Configuration\Template {#5962 #template: "Product/detail.twig" -vars: [] -streamable: false -owner: [] } |
id | "10308" |
Request Headers
Header | Value |
---|---|
accept | "*/*" |
authorization | "" |
connection | "close" |
cookie | "eccube=3967a6ffe07b03ff4ecf952eeb882417" |
host | "xyzsys.net" |
user-agent | "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" |
x-accel-expires | "60" |
x-failure-cache-time | "0" |
x-file-type | "normal" |
x-forwarded-for | "3.138.118.56" |
x-forwarded-host | "xyzsys.net" |
x-forwarded-port | "443" |
x-forwarded-proto | "https" |
x-forwarded-ssl | "on" |
x-php-ob-level | "1" |
x-real-ip | "3.138.118.56" |
x-server-address | "162.43.104.115" |
x-ua-device | "pc" |
x-wp-access | "0" |
Request Content
Request content not available (it was retrieved as a resource).
Response
Response Headers
Header | Value |
---|---|
cache-control | "no-cache, private" |
content-type | "text/html; charset=UTF-8" |
date | "Sat, 19 Apr 2025 00:05:38 GMT" |
set-cookie | "maintenance_token=deleted; expires=Fri, 19-Apr-2024 00:05:37 GMT; Max-Age=0; path=/; httponly" |
x-debug-token | "002f07" |
Cookies
Request Cookies
Key | Value |
---|---|
eccube | "3967a6ffe07b03ff4ecf952eeb882417" |
Response Cookies
Key | Value |
---|---|
maintenance_token | Symfony\Component\HttpFoundation\Cookie {#8338 #name: "maintenance_token" #value: null #domain: null #expire: 1 #path: "/" #secure: false #httpOnly: true -raw: false -sameSite: null -secureDefault: true } |
Session 6
Session Metadata
Key | Value |
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Created | "Sat, 19 Apr 25 09:05:29 +0900" |
Last used | "Sat, 19 Apr 25 09:05:38 +0900" |
Lifetime | 0 |
Session Attributes
Attribute | Value |
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_csrf/https-Eccube\Form\Type\AddCartType | "RTuKmdyCxkbdtGISmWvjpYC9O33D-8K96Fu3riBbr4g" |
_csrf/https-_token | "WhiI4x_k-7Gj9X-Z3putGhJHEgI56OVZNlNFJkDFTYQ" |
Session Usage
6
Usages
Stateless check enabled
Usage |
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Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:44
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Customize\Controller\ProductController:599
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:101
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:71
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:75
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Symfony\Component\Security\Http\Firewall\ContextListener:195
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Flashes
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Server Parameters
Server Parameters
Defined in .env
Key | Value |
---|---|
(no data) |
Defined as regular env variables
Key | Value |
---|---|
APP_DEBUG | "1" |
APP_ENV | "dev" |
CONTEXT_DOCUMENT_ROOT | "/home/xs250910/xyzsys.net/public_html" |
CONTEXT_PREFIX | "" |
DATABASE_CHARSET | "utf8mb4" |
DATABASE_SERVER_VERSION | "8.0.35" |
DATABASE_URL | "mysql://xs250910_bcstg:qNeUicfv55eH@localhost/xs250910_bcstg" |
DOCUMENT_ROOT | "/home/xs250910/xyzsys.net/public_html" |
ECCUBE_ADMIN_ALLOW_HOSTS | "[]" |
ECCUBE_ADMIN_ROUTE | "bookcart787admin" |
ECCUBE_AUTH_MAGIC | "staeweacloufrisloucletaestairiadriwreagi" |
ECCUBE_COOKIE_PATH | "/" |
ECCUBE_FORCE_SSL | "1" |
ECCUBE_LOCALE | "ja" |
ECCUBE_TEMPLATE_CODE | "default" |
FCGI_ROLE | "RESPONDER" |
FailureCacheTime | "0" |
GATEWAY_INTERFACE | "CGI/1.1" |
HTTPS | "on" |
HTTP_ACCEPT | "*/*" |
HTTP_AUTHORIZATION | "" |
HTTP_CONNECTION | "close" |
HTTP_COOKIE | "eccube=3967a6ffe07b03ff4ecf952eeb882417" |
HTTP_HOST | "xyzsys.net" |
HTTP_USER_AGENT | "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" |
HTTP_X_ACCEL_EXPIRES | "60" |
HTTP_X_FAILURE_CACHE_TIME | "0" |
HTTP_X_FILE_TYPE | "normal" |
HTTP_X_FORWARDED_FOR | "3.138.118.56" |
HTTP_X_FORWARDED_HOST | "xyzsys.net" |
HTTP_X_FORWARDED_PORT | "443" |
HTTP_X_FORWARDED_PROTO | "https" |
HTTP_X_FORWARDED_SSL | "on" |
HTTP_X_REAL_IP | "3.138.118.56" |
HTTP_X_SERVER_ADDRESS | "162.43.104.115" |
HTTP_X_UA_DEVICE | "pc" |
HTTP_X_WP_ACCESS | "0" |
MAILER_DSN | "smtp://info@xyzsys.net:vUs8xedjcW2h@sv14714.xserver.jp:465?auth_mode=plain" |
MEF_PROXY_ADDR | "162.43.104.115" |
Ngx_Cache_NormalFile | "1" |
Ngx_Cache_StaticMode | "1" |
PATH | "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin" |
PHP_SELF | "/index.php" |
PWD | "/home/userfastcgi/xs250910/xyzsys.net" |
QUERY_STRING | "" |
REDIRECT_FailureCacheTime | "0" |
REDIRECT_HTTPS | "on" |
REDIRECT_HTTP_AUTHORIZATION | "" |
REDIRECT_MEF_PROXY_ADDR | "162.43.104.115" |
REDIRECT_Ngx_Cache_NormalFile | "1" |
REDIRECT_Ngx_Cache_StaticMode | "1" |
REDIRECT_STATUS | "200" |
REDIRECT_UNIQUE_ID | "aALo0tC17uNaTLNaek12uwAAADk" |
REDIRECT_URL | "/products/detail/10308" |
REMOTE_ADDR | "3.138.118.56" |
REMOTE_PORT | "33836" |
REQUEST_METHOD | "GET" |
REQUEST_SCHEME | "https" |
REQUEST_TIME | 1745021138 |
REQUEST_TIME_FLOAT | 1745021138.5438 |
REQUEST_URI | "/products/detail/10308" |
SCRIPT_FILENAME | "/home/xs250910/xyzsys.net/public_html/index.php" |
SCRIPT_NAME | "/index.php" |
SERVER_ADDR | "162.43.104.115" |
SERVER_ADMIN | "webmaster@xyzsys.net" |
SERVER_NAME | "xyzsys.net" |
SERVER_PORT | "443" |
SERVER_PROTOCOL | "HTTP/1.1" |
SERVER_SIGNATURE | "" |
SERVER_SOFTWARE | "Apache" |
SHLVL | "0" |
TRUSTED_HOSTS | "^xyzsys\.net$" |
UNIQUE_ID | "aALo0tC17uNaTLNaek12uwAAADk" |